Ingredients
– 4 chicken thighs (bone-in, skin-on)
– 2 tablespoons Jamaican jerk seasoning
– 1 tablespoon olive oil
– 1 ripe pineapple, peeled, cored, and diced
– 1 red bell pepper, diced
– 1 small red onion, diced
– 2 cloves garlic, minced
– 1 lime, juiced
– 2 tablespoons honey
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
Instructions
Creating Jamaican Pineapple Jerk Chicken is an enjoyable process. Follow these steps to ensure a delightful outcome:
1. Prepare the Chicken: In a large bowl, combine the chicken thighs with jerk seasoning, olive oil, salt, and pepper. Massage the seasoning into the chicken thoroughly.
2. Marinate: Cover the bowl and let the chicken marinate in the refrigerator for at least 1 hour, or up to 4 hours for more intense flavor.
3. Make Pineapple Salsa: In another bowl, mix diced pineapple, red bell pepper, red onion, minced garlic, lime juice, honey, and a pinch of salt. Stir well and set aside.
4. Preheat the Grill: Heat your grill to medium-high heat.
5. Grill the Chicken: Place the marinated chicken thighs on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
6. Serve the Salsa: Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Top each thigh with the pineapple salsa.
7. Garnish: Sprinkle fresh cilantro over the chicken for an added pop of color and flavor.
8. Enjoy: Serve immediately with your favorite sides, such as rice or a crisp salad.
These straightforward steps will lead you to a delicious Jamaican Pineapple Jerk Chicken that will have everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 15g
- Protein: 25g