Ingredients
– For the Jerk Chicken:
– 4 boneless, skinless chicken thighs or breasts
– 2 tablespoons jerk seasoning
– 2 tablespoons olive oil
– 1 lime, juiced
– Salt and pepper to taste
– For the Mango Salsa:
– 1 ripe mango, diced
– 1 small red onion, finely chopped
– 1 bell pepper, diced (any color)
– 1 jalapeño, minced (optional, for extra heat)
– ½ cup fresh cilantro, chopped
– Juice of 1 lime
– Salt, to taste
– For the Coconut Rice:
– 1 cup jasmine rice
– 1 cup coconut milk
– ½ cup water
– 1 teaspoon salt
– 1 tablespoon sugar (optional)
This list provides everything you need to create a delectable bowl that bursts with flavor and freshness!
Instructions
Creating your own Jerk Chicken Bowls with Mango Salsa and Coconut Rice can be simple by following these steps:
For the Jerk Chicken
1. In a bowl, mix jerk seasoning, olive oil, lime juice, salt, and pepper to create a marinade.
2. Place the chicken in the bowl and coat evenly with the marinade.
3. Let the chicken marinate for at least 15 minutes, preferably longer for enhanced flavor.
4. Preheat a grill or grill pan over medium heat.
5. Grill the chicken for about 6-7 minutes per side until fully cooked. The internal temperature should reach 165°F (75°C).
6. Once cooked, remove the chicken from the heat and let it rest for a few minutes before slicing.
For the Mango Salsa
7. While the chicken is grilling, prepare the mango salsa.
8. In a mixing bowl, combine diced mango, red onion, bell pepper, jalapeño, cilantro, lime juice, and salt.
9. Mix gently to combine all the ingredients and set aside.
For the Coconut Rice
10. Rinse the jasmine rice under cold water until the water runs clear.
11. In a medium saucepan, combine coconut milk, water, salt, and sugar (if using).
12. Bring the mixture to a boil, then add the rinsed rice.
13. Reduce the heat to low, cover, and simmer until the rice is tender and the liquid is absorbed, about 15-20 minutes.
14. Remove from heat and let it sit covered for an additional 5 minutes before fluffing with a fork.
Assembly
15. To assemble the bowls, start with a base of coconut rice.
16. Top with sliced jerk chicken and a generous scoop of mango salsa.
17. Optionally, garnish with extra cilantro or lime wedges for added freshness.
Following these steps will guide you to creating an incredible dining experience in your own home!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Fat: 20g
- Protein: 30g