Ingredients
– For the Jerk Chicken:
– 4 boneless, skinless chicken thighs
– 2 tablespoons jerk seasoning
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– Salt and pepper, to taste
– For the Mango Salsa:
– 1 ripe mango, diced
– ½ red onion, finely chopped
– 1 bell pepper, diced
– 1 jalapeño, seeded and minced
– 2 tablespoons lime juice
– ¼ cup fresh cilantro, chopped
– Salt, to taste
– For the Coconut Rice:
– 1 cup jasmine rice
– 1 cup coconut milk
– 1 cup water
– 1 tablespoon sugar
– ½ teaspoon salt
These simple yet vibrant ingredients work together to create a dish bursting with flavor, ensuring that every bite is delicious!
Instructions
Crafting the Jerk Chicken Bowls with Mango Salsa and Coconut Rice is straightforward if you follow these steps:
1. Marinate Chicken: In a bowl, combine the jerk seasoning, olive oil, lime juice, salt, and pepper. Add the chicken thighs, coating them well. Let marinate for at least 30 minutes.
2. Prepare Coconut Rice: Rinse the jasmine rice under cold water until the water runs clear. In a saucepan, combine the rice, coconut milk, water, sugar, and salt. Bring to a boil over medium heat.
3. Simmer Rice: Once boiling, reduce heat to low, cover, and simmer for about 15-20 minutes or until the rice is cooked and the liquid is absorbed. Remove from heat and let sit covered for 5 minutes.
4. Cook Chicken: While the rice cooks, heat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side, or until cooked through and no longer pink in the center. Remove from heat and let rest for a few minutes before slicing.
5. Make Mango Salsa: In a bowl, combine the diced mango, red onion, bell pepper, jalapeño, lime juice, cilantro, and a pinch of salt. Toss gently to mix and set aside.
6. Assemble Bowls: Fluff the coconut rice with a fork. In serving bowls, layer the coconut rice, sliced jerk chicken, and a generous scoop of mango salsa.
7. Garnish: Optionally, garnish with additional cilantro or lime wedges for extra flavor.
These steps will ensure you enjoy a delicious meal full of Caribbean flair.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 600 kcal
- Fat: 20g
- Protein: 30g