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Jerk Chicken: The Incredible Ultimate Recipe You Must Try


  • Author: Chef Ethan Sam
  • Total Time: 29 minute

Ingredients

– 4 lbs chicken pieces (legs, thighs, or breasts)
– 1 onion, chopped
– 4 cloves garlic, minced
– 3-4 Scotch bonnet peppers (or to taste)
– 2 teaspoons dried thyme
– 1 tablespoon allspice
– 1 tablespoon brown sugar
– 1 teaspoon cinnamon
– 1 teaspoon nutmeg
– 1/2 cup soy sauce
– 1/2 cup apple cider vinegar
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Lime juice, for garnish
– Fresh cilantro or green onions, for garnish (optional)


Instructions

Creating the perfect Jerk Chicken is a straightforward process that leads to an immensely satisfying dish. Follow these steps carefully:

1. Prepare the Marinade: In a blender, combine the chopped onion, minced garlic, Scotch bonnet peppers, dried thyme, allspice, brown sugar, cinnamon, nutmeg, soy sauce, apple cider vinegar, and vegetable oil. Blend until smooth.
2. Marinate the Chicken: Place the chicken pieces in a large bowl or a zip-top bag. Pour the marinade over the chicken, ensuring every piece is coated thoroughly. Season with salt and pepper.
3. Refrigerate: Cover the bowl or seal the bag. Refrigerate for at least 2 hours, or preferably overnight for maximum flavor.
4. Preheat the Grill or Oven: If grilling, preheat your grill to medium-high heat. For baking, preheat your oven to 375°F (190°C).
5. Cook the Chicken:
For grilling: Place the marinated chicken on the grill. Cook for about 30-40 minutes, turning occasionally, until the internal temperature reaches 165°F (75°C) and the meat is charred and caramelized.
For baking: Arrange the chicken on a baking sheet lined with foil or parchment paper. Bake for 35-45 minutes or until thoroughly cooked.
6. Check for Doneness: Ensure the chicken is fully cooked by using a meat thermometer to check the internal temperature.
7. Rest: Remove the chicken from heat and allow it to rest for 5-10 minutes, which helps the juices redistribute for a more flavorful outcome.
8. Garnish: Squeeze some fresh lime juice over the chicken before serving, and consider garnishing with cilantro or green onions for added color and flavor.

By following these simple steps, you’ll have perfectly cooked Jerk Chicken ready to impress!

  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450
  • Fat: 20g
  • Protein: 30g