Ingredients
– 1 pound flank steak
– 1/4 cup soy sauce
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey
– 2 cloves garlic, minced
– 1 teaspoon ground black pepper
– 1 teaspoon salt
– 1 cup bell peppers, thinly sliced (any color)
– 1 cup onion, thinly sliced
– 1 medium zucchini, thinly sliced
– 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
Making Juicy Grilled Flank Steak Rolls is easier than you might think! Follow these steps to create your flavorful dish:
1. Prepare the Marinade: In a bowl, combine soy sauce, olive oil, balsamic vinegar, honey, minced garlic, black pepper, and salt. Whisk until well blended.
2. Marinate the Steak: Place the flank steak in a resealable bag. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag and refrigerate for at least 20 minutes or up to 2 hours for deeper flavor.
3. Prepare the Vegetables: Slice the bell peppers, onions, and zucchini into thin strips. Set aside.
4. Preheat the Grill: Preheat your grill to medium-high heat.
5. Remove Steak from Marinade: Take the flank steak out of the marinade, allowing excess marinade to drip off. Discard the leftover marinade.
6. Assemble the Rolls: Lay the flank steak flat on a clean surface. Distribute the sliced vegetables evenly over the surface of the steak. Beginning from one end, carefully roll the steak around the vegetables to form a tight roll.
7. Secure the Rolls: Use kitchen twine or toothpicks to secure the ends of the roll to ensure it maintains its shape while grilling.
8. Grill the Rolls: Place the steak rolls on the preheated grill. Grill for about 5-7 minutes on each side, or until the steak is medium rare, with an internal temperature of about 135°F (57°C).
9. Remove and Rest: Once cooked to your liking, remove the steak rolls from the grill and allow them to rest for about 10 minutes. This helps retain the juices.
10. Slice and Serve: Carefully remove the twine or toothpicks and slice the rolls into 1-inch pieces.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 420 kcal
- Fat: 25g
- Protein: 38g