Juicy Grilled Flank Steak Rolls: An Incredible Ultimate Recipe

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Juicy Grilled Flank Steak Rolls are a delightful culinary adventure that transforms a simple cut of meat into something truly extraordinary. Imagine sinking your teeth into flavorful flank steak, grilled to perfection, and rolled around a variety of delicious fillings. This recipe promises an amazing balance of textures and flavors that will tantalize your taste buds and impress your guests. Whether you’re hosting a barbecue, celebrating a special occasion, or simply enjoying a relaxing family dinner, these steak rolls are sure to be a hit!
From the first bite, you’ll appreciate the tender juiciness of the flank steak combined with vibrant ingredients that enhance its savory profile. The grilling process adds a smoky depth of flavor that elevates this dish to the next level. Juicy Grilled Flank Steak Rolls are not just a meal; they are an experience that invites laughter, joy, and togetherness around the table. Get ready to discover the secrets of this incredible dish!
In this guide, we’ll explore why these steak rolls are so beloved, the preparation and cooking times you can expect, a list of essential ingredients, and step-by-step instructions to ensure your cooking success. Whether you’re a seasoned chef or just beginning your culinary journey, these delightful steak rolls will bring smiles everywhere they are served.

Why You’ll Love This Recipe


Juicy Grilled Flank Steak Rolls come with an array of features that will make them a cherished addition to your recipe collection. Here are some reasons to fall in love with this dish:
1. Flavor Explosion: The combination of marinated flank steak with fresh fillings creates a remarkable flavor experience.
2. Customizable: You can adjust the fillings based on your preferences or dietary needs. Mix and match vegetables, cheeses, and marinades to create your perfect roll.
3. Quick Cooking: Flank steak cooks quickly, making this recipe perfect for weeknight dinners or spontaneous gatherings.
4. Impressive Presentation: The rolled format makes for a visually appealing dish that looks gourmet, perfect for impressing guests.
5. Healthy Option: Using flank steak and colorful vegetables makes for a nutritious, protein-packed meal that can fit into a balanced diet.
6. Fun to Make: Involving family or friends in rolling the steak can enhance your cooking experience, turning it into a fun activity.
With these compelling reasons, you’ll quickly understand why Juicy Grilled Flank Steak Rolls are a must-try dish that delights the palate!

Preparation and Cooking Time


Creating these delightful steak rolls will take about 1 hour from start to finish. Here’s the breakdown of the time required:
Preparation Time: 25 minutes
Marinade Time: 30 minutes (to enhance flavor)
Cooking Time: 10-15 minutes
Keep in mind that these times can vary based on your kitchen equipment and personal cooking skill but should serve as a good guideline for planning your meal!

Ingredients


– 1 pound flank steak
– 1/4 cup soy sauce
– 3 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– 3 cloves garlic, minced
– 1 teaspoon ground black pepper
– 1 teaspoon salt
– 1 red bell pepper, sliced thin
– 1 zucchini, sliced thin
– 1/2 cup crumbled feta cheese
– Fresh parsley, for garnish

Step-by-Step Instructions


Follow these step-by-step instructions to make your Juicy Grilled Flank Steak Rolls:
1. Prepare the Marinade: In a bowl, whisk together soy sauce, olive oil, balsamic vinegar, minced garlic, black pepper, and salt.
2. Marinate the Steak: Place the flank steak in a shallow dish or zip-top bag. Pour the marinade over the steak, ensuring it’s well-coated. Let this sit in the refrigerator for 30 minutes.
3. Prep the Vegetables: While the steak is marinating, slice the red bell pepper and zucchini into thin strips. Set them aside.
4. Remove Steak: After marinating, take the flank steak out of the fridge and allow it to reach room temperature for about 10 minutes.
5. Preheat the Grill: Heat the grill to medium-high heat, making sure the grill grates are clean and oiled to prevent sticking.
6. Grill the Steak: Place the flank steak on the grill and cook for about 4-6 minutes per side, depending on thickness. Aim for medium-rare to keep the meat juicy.
7. Rest the Steak: Once cooked, remove the steak from the grill and let it rest for about 5 minutes to allow juices to redistribute.
8. Slice the Steak: On a clean cutting board, slice the steak thinly against the grain to ensure tenderness.
9. Assemble the Rolls: Lay a slice of steak on a flat surface. Place a few slices of red bell pepper, zucchini, and a sprinkle of feta cheese in the middle.
10. Roll the Steak: Carefully roll the steak around the fillings, securing them inside. Use toothpicks if necessary to hold them together.
11. Grill the Rolls: Return the rolled steak back onto the grill for an additional 2-3 minutes to warm the fillings and enhance the grill marks.
12. Garnish and Serve: Once done, remove from the grill, discard any toothpicks, garnish with chopped parsley, and serve immediately.
Each step will guide you in creating a savory dish that showcases the vibrant flavors of the flank steak and fresh vegetables.

How to Serve


When it comes to serving Juicy Grilled Flank Steak Rolls, consider these tips for a delightful presentation:
1. Plate Presentation: Arrange the steak rolls on a large platter, fanning them out for a colorful display.
2. Accompaniments: Serve with grilled vegetables, a fresh salad, or a side of roasted potatoes to make the meal complete.
3. Dipping Sauce: Offer a side of chimichurri or a yogurt-based sauce for a flavorful dip that complements the steak.
4. Beverage Pairing: Pair with red wine, such as a Cabernet Sauvignon, to elevate the dining experience.
By thoughtfully considering how you present and serve these steak rolls, you’ll create a memorable meal that leaves a lasting impression on your guests. Enjoy your culinary adventure with Juicy Grilled Flank Steak Rolls!

Additional Tips


– Use Fresh Ingredients: For the best flavor, select fresh vegetables and herbs. This elevates the taste of your Juicy Grilled Flank Steak Rolls significantly.
– Let It Rest: After grilling, allowing the steak to rest is crucial. This step ensures the juices redistribute, keeping your rolls juicy.
– Experiment with Marinades: While the mentioned marinade is delicious, feel free to experiment with other marinades. Teriyaki or citrus-based marinades can add unique flavors.
– Roll Tightly: Make sure to roll the steak tightly around the fillings. This helps to keep everything inside while grilling and enhances flavor in each bite.
– Use a Meat Thermometer: If you’re unsure about the doneness of your steak, using a meat thermometer can yield perfect results. A medium-rare steak registers at about 135°F.

Recipe Variation


Switch things up with these creative variations:
1. Italian Flank Steak Rolls: Substitute the feta cheese for mozzarella and add basil and sun-dried tomatoes for an Italian flair.
2. Spicy Kick: Add chopped jalapeños or a drizzle of sriracha to the fillings for a spicy version that packs a punch.
3. Mediterranean Twist: Incorporate olives and artichoke hearts into your filling for a Mediterranean-inspired roll.
4. Stuffed with Cheese: Use different types of cheese, such as gouda or pepper jack, to change the flavor profile and richness of the rolls.

Freezing and Storage


Storage: Store leftover steak rolls in an airtight container in the fridge. They will stay fresh for 3-4 days.
Freezing: These steak rolls can be frozen after cooking. Wrap them tightly in plastic wrap and foil to prevent freezer burn. They will last up to 3 months. To reheat, thaw first in the fridge overnight, then warm in a skillet or microwave.

Special Equipment


To make your Juicy Grilled Flank Steak Rolls effectively, you may need the following kitchen tools:
– *Grill or Grill Pan*: Essential for achieving those delicious grill marks and smoky flavor.
– *Sharp Knife*: For slicing the flank steak against the grain, ensuring tenderness.
– *Cutting Board*: A sturdy surface for prepping the steak and vegetables.
– *Mixing Bowl*: For combining and marinating your ingredients.
– *Meat Thermometer*: Optional, but highly recommended for checking the steak’s doneness.
– *Toothpicks*: Useful for securing the rolled steak, if needed.

Frequently Asked Questions


How can I tell when my flank steak is done?
Using a meat thermometer is the best way to check doneness. For medium-rare, look for an internal temperature of 135°F.
Can I prepare these rolls ahead of time?
Yes! You can marinate the steak up to 24 hours in advance. Also, assembling the rolls early allows for quicker grilling.
What can I serve with these steak rolls?
Juicy Grilled Flank Steak Rolls pair well with a variety of sides, including grilled vegetables, a fresh salad, or even rice pilaf.
Is flank steak the only cut I can use?
While flank steak is ideal for this recipe, other cuts like skirt steak or sirloin can also work. Adjust cooking times accordingly for different cuts.
Can these be made on a stovetop?
Absolutely! If you don’t have a grill, you can cook the rolls in a grill pan or skillet on the stovetop, following similar time guidelines.

Conclusion


Juicy Grilled Flank Steak Rolls are not just a dish; they are a celebration of flavors, textures, and the joy of gathering. These rolls encapsulate the essence of good food and good company. The mouthwatering combination of marinated flank steak and vibrant fillings is bound to impress everyone at your table.
Prepare to savor every bite and share this aromatic dish with your loved ones. So fire up your grill and indulge in these delectable rolls that promise to deliver both satisfaction and smiles. Enjoy your journey of flavors with Juicy Grilled Flank Steak Rolls!

Print

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Juicy Grilled Flank Steak Rolls: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 30 minutes

Ingredients

– 1 pound flank steak
– 1/4 cup soy sauce
– 3 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– 3 cloves garlic, minced
– 1 teaspoon ground black pepper
– 1 teaspoon salt
– 1 red bell pepper, sliced thin
– 1 zucchini, sliced thin
– 1/2 cup crumbled feta cheese
– Fresh parsley, for garnish


Instructions

Follow these step-by-step instructions to make your Juicy Grilled Flank Steak Rolls:

1. Prepare the Marinade: In a bowl, whisk together soy sauce, olive oil, balsamic vinegar, minced garlic, black pepper, and salt.

2. Marinate the Steak: Place the flank steak in a shallow dish or zip-top bag. Pour the marinade over the steak, ensuring it’s well-coated. Let this sit in the refrigerator for 30 minutes.

3. Prep the Vegetables: While the steak is marinating, slice the red bell pepper and zucchini into thin strips. Set them aside.

4. Remove Steak: After marinating, take the flank steak out of the fridge and allow it to reach room temperature for about 10 minutes.

5. Preheat the Grill: Heat the grill to medium-high heat, making sure the grill grates are clean and oiled to prevent sticking.

6. Grill the Steak: Place the flank steak on the grill and cook for about 4-6 minutes per side, depending on thickness. Aim for medium-rare to keep the meat juicy.

7. Rest the Steak: Once cooked, remove the steak from the grill and let it rest for about 5 minutes to allow juices to redistribute.

8. Slice the Steak: On a clean cutting board, slice the steak thinly against the grain to ensure tenderness.

9. Assemble the Rolls: Lay a slice of steak on a flat surface. Place a few slices of red bell pepper, zucchini, and a sprinkle of feta cheese in the middle.

10. Roll the Steak: Carefully roll the steak around the fillings, securing them inside. Use toothpicks if necessary to hold them together.

11. Grill the Rolls: Return the rolled steak back onto the grill for an additional 2-3 minutes to warm the fillings and enhance the grill marks.

12. Garnish and Serve: Once done, remove from the grill, discard any toothpicks, garnish with chopped parsley, and serve immediately.

Each step will guide you in creating a savory dish that showcases the vibrant flavors of the flank steak and fresh vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 18g
  • Protein: 28g

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