Ingredients
– 1 pound flank steak
– 1/4 cup soy sauce
– 3 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– 3 cloves garlic, minced
– 1 teaspoon ground black pepper
– 1 teaspoon salt
– 1 red bell pepper, sliced thin
– 1 zucchini, sliced thin
– 1/2 cup crumbled feta cheese
– Fresh parsley, for garnish
Instructions
Follow these step-by-step instructions to make your Juicy Grilled Flank Steak Rolls:
1. Prepare the Marinade: In a bowl, whisk together soy sauce, olive oil, balsamic vinegar, minced garlic, black pepper, and salt.
2. Marinate the Steak: Place the flank steak in a shallow dish or zip-top bag. Pour the marinade over the steak, ensuring it’s well-coated. Let this sit in the refrigerator for 30 minutes.
3. Prep the Vegetables: While the steak is marinating, slice the red bell pepper and zucchini into thin strips. Set them aside.
4. Remove Steak: After marinating, take the flank steak out of the fridge and allow it to reach room temperature for about 10 minutes.
5. Preheat the Grill: Heat the grill to medium-high heat, making sure the grill grates are clean and oiled to prevent sticking.
6. Grill the Steak: Place the flank steak on the grill and cook for about 4-6 minutes per side, depending on thickness. Aim for medium-rare to keep the meat juicy.
7. Rest the Steak: Once cooked, remove the steak from the grill and let it rest for about 5 minutes to allow juices to redistribute.
8. Slice the Steak: On a clean cutting board, slice the steak thinly against the grain to ensure tenderness.
9. Assemble the Rolls: Lay a slice of steak on a flat surface. Place a few slices of red bell pepper, zucchini, and a sprinkle of feta cheese in the middle.
10. Roll the Steak: Carefully roll the steak around the fillings, securing them inside. Use toothpicks if necessary to hold them together.
11. Grill the Rolls: Return the rolled steak back onto the grill for an additional 2-3 minutes to warm the fillings and enhance the grill marks.
12. Garnish and Serve: Once done, remove from the grill, discard any toothpicks, garnish with chopped parsley, and serve immediately.
Each step will guide you in creating a savory dish that showcases the vibrant flavors of the flank steak and fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: 28g