Ingredients
– 4 cups kale, chopped
– 1 large apple, diced (preferably a sweet variety)
– ½ cup dried cranberries
– ½ cup walnuts, chopped
– ¼ cup feta cheese, crumbled
– ¼ cup olive oil
– 2 tablespoons apple cider vinegar
Instructions
Creating the Kale Fall Salad is straightforward. Follow these steps for a delicious outcome:
1. Prepare the Kale: Wash the kale thoroughly and remove the tough stems. Chop it into bite-sized pieces.
2. Massage the Kale: In a large bowl, drizzle a little olive oil over the kale and massage it for about 2-3 minutes until it softens.
3. Add the Apple: Toss in the diced apple, ensuring it’s evenly distributed throughout the kale.
4. Incorporate Dried Cranberries: Add the dried cranberries to the salad for a burst of sweetness.
5. Mix in Walnuts: Sprinkle the chopped walnuts for a crunchy texture that contrasts beautifully with the soft kale.
6. Add Feta Cheese: Crumble the feta cheese over the top, giving the salad a creamy element.
7. Prepare the Dressing: In a small bowl, whisk together the olive oil and apple cider vinegar. Drizzle the dressing over the salad.
8. Toss Gently: Mix all ingredients together gently until everything is well coated with the dressing.
9. Taste and Adjust: Taste the salad and adjust seasoning if necessary, adding salt and pepper to your liking.
10. Serve Immediately: Enjoy the salad right away for the freshest taste, or store it in the fridge for later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 270 kcal
- Fat: 18g
- Protein: 6g