Ingredients
– 4 boneless, skinless chicken breasts
– 1/2 cup orange juice (freshly squeezed)
– 1/4 cup lime juice (freshly squeezed)
– 1/4 cup pineapple juice
– 2 tablespoons olive oil
– 2 tablespoons honey
– 3 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup fresh cilantro, chopped (optional)
– Lime wedges, for serving (optional)
Instructions
Creating Key West Grilled Chicken with Tropical Citrus Marinade is easy if you follow these simple steps:
1. Prepare the Marinade: In a bowl, combine the orange juice, lime juice, pineapple juice, olive oil, honey, minced garlic, grated ginger, salt, and black pepper. Whisk until well mixed.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour (or overnight for maximum flavor).
3. Preheat the Grill: Preheat your grill to medium-high heat. Oil the grill grates to prevent sticking.
4. Grill the Chicken: Remove the chicken from the marinade, allowing any excess liquid to drip off. Discard the marinade. Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
5. Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, resulting in a more tender chicken.
6. Garnish and Serve: If desired, sprinkle fresh chopped cilantro over the chicken before serving. Serve with lime wedges for an extra citrus kick.
These steps will guide you in creating this incredible dish with ease!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 290 kcal
- Fat: 10g
- Protein: 30g