Ingredients
– 1/2 cup vegetable oil
– 1/2 cup all-purpose flour
– 1 large onion, diced
– 1 large green bell pepper, diced
– 3 stalks celery, diced
– 4 cloves garlic, minced
– 1 tablespoon cajun seasoning
– 1 teaspoon dried thyme
– 1 bay leaf
– 8 cups seafood stock or chicken stock
– 1 pound andouille sausage, sliced
– 1 pound shrimp, peeled and deveined
– 1 pound crabmeat
– 1 pint of oysters, shucked (optional)
– 4 green onions, sliced
– 1 cup fresh parsley, chopped
– Salt and pepper to taste
– Cooked white rice, for serving
Instructions
Creating Louisiana Seafood Gumbo is an art that unfolds in delightful, flavorful stages. Follow these steps for a successful execution:
1. Make the Roux: In a large pot, heat vegetable oil over medium heat. Gradually stir in the flour and cook, stirring constantly, until the mixture turns a dark brown color, about 20-30 minutes.
2. Sauté Vegetables: Add the diced onion, bell pepper, and celery to the roux. Sauté for 5-7 minutes until the vegetables soften.
3. Add Garlic and Seasoning: Stir in the minced garlic, cajun seasoning, thyme, and bay leaf. Cook for an additional minute to release the flavors.
4. Incorporate Stock: Slowly add the seafood or chicken stock, stirring constantly to prevent lumps. Bring the mixture to a boil.
5. Add Andouille Sausage: Once boiling, add the sliced andouille sausage. Reduce the heat and let it simmer for 20 minutes, allowing flavors to meld.
6. Introduce Seafood: Next, add the shrimp, crabmeat, and optionally the oysters. Simmer for another 10-15 minutes until the seafood is cooked through.
7. Season to Taste: Remove the bay leaf and stir in sliced green onions and chopped parsley. Season with salt and pepper according to your preference.
8. Serve: Scoop hot, flavorful gumbo into bowls over cooked white rice, allowing the rich stew to soak into the rice.
- Prep Time: 30 minutes
- Cook Time: 1 hour 30 minutes
Nutrition
- Serving Size: 8
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g