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Low-Calorie Air Fryer Eggplant: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 9 minute

Ingredients

– 1 medium eggplant
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Optional: Fresh herbs for garnish (e.g., parsley or basil)


Instructions

Creating Low-Calorie Air Fryer Eggplant is straightforward if you follow these simple steps:

1. Prepare the Eggplant: Wash the eggplant and slice it into ½-inch rounds. If desired, sprinkle salt on the slices and let them rest for about 10 minutes to draw out excess moisture.
2. Pat Dry: After resting, pat the eggplant slices dry with a paper towel to remove excess moisture and salt.
3. Season the Eggplant: In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Add the eggplant slices and toss until they are evenly coated.
4. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
5. Arrange in the Basket: Place the seasoned eggplant slices in the air fryer basket in a single layer, ensuring they do not overlap.
6. Cook: Air fry the eggplant for 15-25 minutes, flipping halfway through for even cooking. Check for doneness; the slices should be golden brown and tender.
7. Garnish: Once cooked, remove the eggplant from the air fryer and garnish with fresh herbs if desired.
8. Serve Hot: Enjoy your crispy Low-Calorie Air Fryer Eggplant immediately while it’s hot and fresh.

These steps will guide you to create this incredible dish effortlessly, allowing you to savor the delicious flavors without compromising on health!

  • Prep Time: 15 minutes
  • Cook Time: 15-25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 120 kcal
  • Fat: 7g
  • Protein: 2g