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Low Calorie Chicken Salad Cucumber Roll Ups: An Incredible 7-Ingredient Recipe


  • Author: Chef Ethan Sam
  • Total Time: 15 minutes

Ingredients

– 2 medium cucumbers
– 1 cup cooked and shredded chicken breast
– 1/4 cup Greek yogurt
– 1 tablespoon Dijon mustard
– 1/4 cup diced celery
– 1 tablespoon fresh dill or parsley
– Salt and pepper to taste


Instructions

Making Low Calorie Chicken Salad Cucumber Roll Ups is simple. Just follow these easy steps:

1. Prepare the Cucumbers: Wash the cucumbers thoroughly. Cut off the ends and slice them lengthwise. Use a spoon to scoop out the seeds, creating a hollowed-out “boat.”
2. Mix Chicken Salad: In a medium bowl, combine the shredded chicken, Greek yogurt, Dijon mustard, diced celery, and fresh herbs. Mix well until all ingredients are evenly coated.
3. Season: Add salt and pepper to taste, adjusting to your preference.
4. Fill the Cucumbers: Spoon the chicken salad mixture into the hollowed cucumbers, filling them generously.
5. Slice and Serve: Cut the filled cucumbers into bite-sized pieces or serve them whole.
6. Chill (Optional): For an added refreshing touch, chill the roll-ups in the refrigerator for about 10 minutes before serving.

These steps will guide you in creating these incredible roll-ups effortlessly. Enjoy the burst of flavors and the satisfying crunch in every bite!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4 roll-ups
  • Calories: 150 kcal
  • Fat: 3g
  • Protein: 24g