Creating Low Calorie Chicken Salad Cucumber Roll Ups is straightforward. Follow these simple steps to make this delightful dish:

1. Prepare the Cucumbers: Wash the cucumbers thoroughly. Cut off the ends and slice them into long, thin strips using a vegetable peeler or mandoline.
2. Make the Chicken Salad: In a bowl, combine the shredded chicken, Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, and salt and pepper. Mix until well combined. Add fresh herbs if desired.
3. Assemble the Roll Ups: Lay out a cucumber strip on a flat surface. Spoon a small amount of the chicken salad mixture onto one end of the strip.
4. Roll It Up: Carefully roll the cucumber strip away from you, encasing the chicken salad filling. Secure with a toothpick if necessary.
5. Repeat: Continue the process with the remaining cucumber strips and filling until all are assembled.
6. Serve: Arrange the roll-ups on a serving platter and enjoy immediately, or refrigerate for later.

These steps will guide you in effortlessly creating a delicious and healthy meal.