Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low Calorie Chicken Salad Cucumber Roll Ups: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 15 minutes

Ingredients

– 2 cups cooked, shredded chicken breast
– 1/2 cup plain Greek yogurt
– 1/4 cup diced celery
– 1/4 cup diced red onion
– 1 tablespoon Dijon mustard
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4 large cucumbers
– Fresh dill or parsley for garnish (optional)


Instructions

Creating Low Calorie Chicken Salad Cucumber Roll Ups is straightforward. Follow these steps to whip up this refreshing dish:

1. Prepare the Chicken Salad: In a large bowl, combine the shredded chicken, Greek yogurt, diced celery, diced red onion, Dijon mustard, and lemon juice. Mix well until all ingredients are incorporated.
2. Season: Add salt and pepper to taste. Adjust the seasoning according to your preference.
3. Prepare the Cucumbers: Wash the cucumbers thoroughly. Cut off the ends and slice each cucumber lengthwise into thin strips using a vegetable peeler or mandoline.
4. Assemble the Roll-Ups: Place a spoonful of the chicken salad at one end of each cucumber strip. Roll the cucumber around the filling tightly.
5. Chill (Optional): For enhanced flavor, place the roll-ups in the refrigerator for about 15 minutes to chill before serving.
6. Garnish and Serve: Arrange the roll-ups on a serving platter. Garnish with fresh dill or parsley if desired.

These steps will guide you in creating these incredible roll-ups effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 150 kcal
  • Fat: 3g
  • Protein: 25g