Ingredients
– 2 cups cooked, shredded chicken breast
– 1/2 cup plain Greek yogurt
– 1/4 cup diced celery
– 1/4 cup diced red onion
– 1 tablespoon Dijon mustard
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4 large cucumbers
– Fresh dill or parsley for garnish (optional)
Instructions
Creating Low Calorie Chicken Salad Cucumber Roll Ups is straightforward. Follow these steps to whip up this refreshing dish:
1. Prepare the Chicken Salad: In a large bowl, combine the shredded chicken, Greek yogurt, diced celery, diced red onion, Dijon mustard, and lemon juice. Mix well until all ingredients are incorporated.
2. Season: Add salt and pepper to taste. Adjust the seasoning according to your preference.
3. Prepare the Cucumbers: Wash the cucumbers thoroughly. Cut off the ends and slice each cucumber lengthwise into thin strips using a vegetable peeler or mandoline.
4. Assemble the Roll-Ups: Place a spoonful of the chicken salad at one end of each cucumber strip. Roll the cucumber around the filling tightly.
5. Chill (Optional): For enhanced flavor, place the roll-ups in the refrigerator for about 15 minutes to chill before serving.
6. Garnish and Serve: Arrange the roll-ups on a serving platter. Garnish with fresh dill or parsley if desired.
These steps will guide you in creating these incredible roll-ups effortlessly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 3g
- Protein: 25g