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Low Calorie Italian Salad: An Incredible Ultimate Recipe for Weight Watchers


  • Author: Chef Ethan Sam
  • Total Time: 15 minutes

Ingredients

– 4 cups mixed salad greens (spinach, arugula, or romaine)
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– ½ red bell pepper, thinly sliced
– ¼ cup red onion, thinly sliced
– ½ cup Kalamata olives, pitted and halved
– ¼ cup fresh basil leaves, chopped
– 2 tablespoons balsamic vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste


Instructions

Creating your Low Calorie Italian Salad is straightforward when you follow these steps:

1. Wash the Greens: Rinse the mixed salad greens under cold water to remove any dirt or impurities. Drain well and pat dry.
2. Prepare the Vegetables: Halve the cherry tomatoes, dice the cucumber, thinly slice the red bell pepper and onion, and chop the basil leaves.
3. Combine Ingredients: In a large salad bowl, combine the mixed greens with cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, and fresh basil.
4. Make the Dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper until well combined.
5. Dress the Salad: Drizzle the dressing over the salad, making sure all ingredients are evenly coated.
6. Toss Gently: Using salad tongs, toss the salad gently to mix everything together without bruising the greens.
7. Serve Immediately: Enjoy your salad fresh for the best flavor and texture!

These simple steps ensure you’ll have a refreshing and delicious Low Calorie Italian Salad ready in no time.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 160 kcal
  • Fat: 12g
  • Protein: 3g