Description

This refreshing, protein-packed salad combines savory shredded chicken with creamy cottage cheese and sweet blackberries for a light yet satisfying low-carb meal. It’s quick to prepare, great for meal prep, and perfect for lunch or a post-workout boost.

Ingredients

2 cups cooked chicken breast, shredded or diced
1 cup cottage cheese (full-fat or low-fat)
½ cup fresh blackberries
¼ cup chopped celery (optional, for crunch)
1 tbsp chopped green onion or red onion
1 tsp lemon juice
Salt and pepper to taste

Fresh herbs (optional – parsley or dill)

Instructions

1️⃣ Prep the ingredients: In a large bowl, combine the shredded chicken, cottage cheese, chopped celery (if using), and onions.

2️⃣ Add flavor: Gently fold in the blackberries. Drizzle with lemon juice and season with salt and pepper to taste.

3️⃣ Finish and chill: Add fresh herbs if desired. Cover and refrigerate for 30 minutes to let flavors meld, or serve immediately.

4️⃣ Serve: Enjoy chilled, on lettuce wraps, cucumber slices, or as-is with a fork!

Notes

Swap blackberries for raspberries or blueberries if desired.
Use rotisserie chicken for convenience.

Great source of lean protein and healthy fats with minimal carbs.

Prep Time: 10 min