Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Maple Dijon Chicken with Roasted Sweet Potatoes: An Amazing Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 50 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 1/4 cup Dijon mustard
– 1/4 cup pure maple syrup
– 2 tablespoons olive oil
– 2 teaspoons garlic powder
– 1 teaspoon salt (or to taste)
– 1/2 teaspoon black pepper
– 4 medium sweet potatoes, peeled and diced
– Fresh parsley, for garnish (optional)


Instructions

Creating Maple Dijon Chicken with Roasted Sweet Potatoes is straightforward if you follow these clear steps:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Sweet Potatoes: In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
3. Bake the Sweet Potatoes: Place the baking sheet in the preheated oven and bake for 20 minutes, stirring halfway through.
4. Make the Glaze: While the sweet potatoes bake, whisk together the Dijon mustard, maple syrup, garlic powder, salt, and pepper in a medium bowl.
5. Prepare the Chicken: In a separate bowl, coat the chicken breasts with the remaining tablespoon of olive oil. Season with salt and pepper.
6. Glaze the Chicken: Brush the maple-Dijon mixture over the chicken breasts, ensuring they are evenly coated.
7. Add Chicken to the Oven: After the sweet potatoes have baked for 20 minutes, add the glazed chicken breasts to the baking sheet. Bake for an additional 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8. Combine and Serve: Once both the chicken and sweet potatoes are done, remove them from the oven. Let the chicken rest for a few minutes before slicing.
9. Garnish: Serve the maple Dijon chicken over the roasted sweet potatoes, garnished with fresh parsley if desired.

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 25g