Ingredients
– 4 boneless, skinless chicken breasts
– 2 large sweet potatoes, peeled and cubed
– ¼ cup pure maple syrup
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon paprika
– Fresh parsley, chopped (for garnish)
Instructions
Creating Maple-Glazed Chicken with Sweet Potatoes is a breeze when you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Sweet Potatoes: In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and black pepper. Spread them evenly on one side of a baking sheet.
3. Prepare the Chicken: In a separate bowl, combine the maple syrup, remaining olive oil, minced garlic, thyme, paprika, and salt. Mix well.
4. Coat the Chicken: Place the chicken breasts in the bowl with the glaze, ensuring each piece is well-coated.
5. Arrange on Baking Sheet: Move the marinated chicken to the empty side of the baking sheet with sweet potatoes. Make sure there’s space between the chicken pieces to ensure even cooking.
6. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes. The chicken should reach an internal temperature of 165°F (74°C).
7. Glaze the Chicken: Halfway through the cooking time, brush the chicken with any leftover glaze to enhance flavor.
8. Serve: Once cooked, remove from the oven and let rest for 5 minutes. Chop fresh parsley for garnish.
9. Plate Your Dish: Serve the maple-glazed chicken alongside the roasted sweet potatoes. Drizzle any remaining cooking juices over the top for added flavor.
These straightforward steps will lead you to a delightful meal filled with taste and nutrition.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 10g
- Protein: 36g