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Maple-Glazed Chicken with Sweet Potatoes: An Amazing Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 33 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 2 large sweet potatoes, peeled and cubed
– ¼ cup pure maple syrup
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon paprika
– Fresh parsley, chopped (for garnish)


Instructions

Creating Maple-Glazed Chicken with Sweet Potatoes is a breeze when you follow these simple steps:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).

2. Prepare the Sweet Potatoes: In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and black pepper. Spread them evenly on one side of a baking sheet.

3. Prepare the Chicken: In a separate bowl, combine the maple syrup, remaining olive oil, minced garlic, thyme, paprika, and salt. Mix well.

4. Coat the Chicken: Place the chicken breasts in the bowl with the glaze, ensuring each piece is well-coated.

5. Arrange on Baking Sheet: Move the marinated chicken to the empty side of the baking sheet with sweet potatoes. Make sure there’s space between the chicken pieces to ensure even cooking.

6. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes. The chicken should reach an internal temperature of 165°F (74°C).

7. Glaze the Chicken: Halfway through the cooking time, brush the chicken with any leftover glaze to enhance flavor.

8. Serve: Once cooked, remove from the oven and let rest for 5 minutes. Chop fresh parsley for garnish.

9. Plate Your Dish: Serve the maple-glazed chicken alongside the roasted sweet potatoes. Drizzle any remaining cooking juices over the top for added flavor.

These straightforward steps will lead you to a delightful meal filled with taste and nutrition.

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4
  • Calories: 380 kcal
  • Fat: 10g
  • Protein: 36g