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Maple-Glazed Chicken with Sweet Potatoes: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 3 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 1 cup pure maple syrup
– 2 tablespoons Dijon mustard
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– 4 medium sweet potatoes, peeled and cubed
– 2 tablespoons olive oil
– Fresh thyme or parsley for garnish (optional)


Instructions

Here’s how to make Maple-Glazed Chicken with Sweet Potatoes in just a few simple steps:

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare a baking dish with a non-stick spray.

2. Make the Marinade: In a bowl, whisk together the maple syrup, Dijon mustard, garlic powder, onion powder, salt, and black pepper. Set aside a few tablespoons for glazing.

3. Prepare the Chicken: Place the chicken breasts into the baking dish. Pour the marinade over the chicken, making sure it is evenly coated.

4. Prepare the Sweet Potatoes: In another bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them around the chicken in the baking dish.

5. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes or until the chicken is cooked through and the sweet potatoes are tender.

6. Glaze: In the last 5 minutes of cooking, brush the reserved marinade over the chicken for extra glaze and flavor.

7. Rest: After removing from the oven, let the chicken rest for 5 minutes before serving.

8. Garnish: If desired, garnish with fresh thyme or parsley for an added touch.

Following these steps will help you create a delicious meal with minimal effort!

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 6g
  • Protein: 30g