Ingredients
– 4 fillets of white fish (such as cod, tilapia, or sea bass)
– 2 tablespoons olive oil
– 2 lemons (sliced, with one juiced)
– 1 medium red onion (sliced)
– 1 cup cherry tomatoes (halved)
– 1 cup Kalamata olives (pitted and halved)
– 3 cloves garlic (minced)
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper (to taste)
– Fresh parsley (for garnish)
Instructions
Creating Mediterranean Baked Fish can be straightforward if you follow these simple steps:
1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Prepare the Baking Dish: Use a large baking dish and drizzle a tablespoon of olive oil at the bottom.
3. Arrange Vegetables: Evenly spread the sliced red onion, halved cherry tomatoes, and Kalamata olives in the baking dish.
4. Add Garlic: Sprinkle the minced garlic over the vegetables.
5. Place the Fish: Lay the fish fillets on top of the vegetables in the baking dish.
6. Season the Dish: Drizzle the remaining olive oil and lemon juice over the fish. Sprinkle with dried oregano, dried thyme, salt, and pepper.
7. Add Lemon Slices: Arrange the sliced lemons on top of the fish for a fresh, zesty flavor.
8. Bake: Place the dish in the preheated oven and bake for 20-25 minutes or until the fish flakes easily with a fork.
9. Garnish: Once cooked, remove from the oven and garnish with fresh parsley before serving.
Following these steps will lead to a delightful Mediterranean meal that is both healthy and flavorful!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 15g
- Protein: 30g