Creating the Mediterranean Chicken and Rice Bowl is simple, especially when you follow these steps:

1. Marinate the Chicken: In a bowl, combine 2 tablespoons of olive oil, lemon juice, lemon zest, minced garlic, oregano, smoked paprika, salt, and pepper. Add the chicken and coat it well. Let it marinate for at least 30 minutes, or overnight for more flavor.
2. Cook the Rice: Rinse the rice under cold water until the water runs clear. In a medium pot, add the rice and 4 cups of water. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes or until the rice is fluffy and all the liquid is absorbed. Remove from heat and let it sit for 5 minutes before fluffing with a fork.
3. Cook the Chicken: While the rice cooks, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the marinated chicken (discard any leftover marinade) and cook for 6-7 minutes per side, or until fully cooked through and golden brown. Remove from the skillet and let it rest for a few minutes, then slice it.
4. Prepare the Vegetables: In the same skillet, add a splash of olive oil if needed, and add the cherry tomatoes and red onion. Sauté for 3-4 minutes, just until they are slightly tender but still have a crunch.
5. Assemble the Bowl: In a serving bowl, start with a bed of rice. Top with sliced chicken, sautéed tomatoes, cucumbers, and a sprinkle of feta cheese.
6. Garnish and Serve: Finish with fresh parsley and Kalamata olives if desired. Drizzle with a little extra olive oil or lemon juice for added flavor.

By following these steps, you will effortlessly create a fantastic Mediterranean Chicken and Rice Bowl that is both satisfying and delicious!