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Mediterranean Chicken Stir Fry: An Incredible 7-Ingredient Recipe


  • Author: Chef Ethan Sam
  • Total Time: 30 minutes

Ingredients

– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 red bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley for garnish (optional)


Instructions

Creating Mediterranean Chicken Stir Fry can be a simple process if you follow these steps:

1. Prep the Chicken: Start by cutting the chicken breasts into bite-sized pieces. Season with salt, pepper, and dried oregano.
2. Heat Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook Chicken: Add the seasoned chicken pieces to the skillet. Cook for about 5-7 minutes until golden brown and cooked through. Stir occasionally.
4. Add Vegetables: Once the chicken is cooked, add the sliced red bell pepper, zucchini, and halved cherry tomatoes to the skillet.
5. Sauté: Stir-fry the vegetables with the chicken for about 5 minutes, or until they are tender yet crisp.
6. Add Garlic: Stir in the minced garlic and cook for an additional 1 minute until fragrant.
7. Adjust Seasoning: Taste and adjust seasoning with more salt, pepper, or oregano as needed.
8. Garnish: Remove from heat and garnish with fresh parsley if desired.
9. Serve Hot: Transfer to a serving platter or individual plates.

These straightforward steps will guide you in preparing this incredible Mediterranean Chicken Stir Fry effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 18g
  • Protein: 30g