Ingredients
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 medium zucchini, sliced
– 1 cup cherry tomatoes, halved
– 3 tablespoons olive oil
– 2 teaspoons Italian seasoning
– Salt and pepper to taste
– Fresh basil leaves, for garnish (optional)
Instructions
Creating Mediterranean Chicken Stir Fry is straightforward if you follow these simple steps:
1. Prepare the Chicken: Season the chicken pieces with salt, pepper, and Italian seasoning.
2. Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook the Chicken: Add the chicken to the skillet and cook for about 5-7 minutes or until browned and cooked through. Stir occasionally to ensure even cooking.
4. Add Vegetables: Once the chicken is cooked, add the sliced bell peppers, zucchini, and cherry tomatoes to the skillet.
5. Stir Fry: Cook the vegetables for about 5 minutes, stirring frequently until they are tender-crisp.
6. Combine Flavors: Adjust seasoning with additional salt and pepper if necessary. Stir everything together to combine.
7. Garnish: Remove from heat and garnish with fresh basil leaves if desired.
8. Serve Immediately: Enjoy your Mediterranean Chicken Stir Fry hot, straight from the skillet.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g