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Mediterranean Chicken Stir Fry with Spinach and Cherry Tomatoes: An Amazing Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 30 minutes

Ingredients

– 2 boneless, skinless chicken breasts, sliced
– 2 cups fresh spinach
– 1 cup cherry tomatoes, halved
– 1 medium onion, sliced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Lemon wedges, for serving


Instructions

Creating Mediterranean Chicken Stir Fry with Spinach and Cherry Tomatoes is simple. Follow these easy steps to make this amazing dish:

1. Prepare the Ingredients: Slice the chicken breasts, halve the cherry tomatoes, and slice the onion. Mince the garlic.
2. Heat the Pan: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook the Chicken: Add the sliced chicken to the pan. Season with salt, pepper, oregano, and basil. Cook for about 5-7 minutes, stirring occasionally until the chicken is browned and cooked through.
4. Add Onions and Garlic: Once the chicken is cooked, add the sliced onion and minced garlic to the pan. Sauté for 2-3 minutes until the onion is translucent.
5. Incorporate Spinach and Tomatoes: Add the spinach and cherry tomatoes to the skillet. Stir continuously for about 2-3 minutes, until the spinach wilts and the tomatoes soften.
6. Taste and Adjust: Taste the stir fry, and adjust the seasoning with more salt or pepper if needed.
7. Serve: Remove from heat and serve immediately with lemon wedges on the side.

By following these steps, you’ll create a delicious Mediterranean Chicken Stir Fry that’s sure to impress.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 18g
  • Protein: 32g