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Mediterranean Chicken Wraps: An Amazing Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 36 minute

Ingredients

– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 4 whole wheat tortillas
– 1 cup fresh spinach leaves
– 1 cucumber, sliced
– 1 bell pepper, sliced
– 1 cup cherry tomatoes, halved
– ½ cup crumbled feta cheese
– ½ cup tzatziki sauce or hummus (for spreading)


Instructions

Follow these simple steps to make your Mediterranean Chicken Wraps:

1. Prepare the Chicken: Begin by seasoning the chicken breasts with garlic powder, paprika, dried oregano, salt, and pepper.
2. Cook the Chicken: Heat olive oil in a skillet over medium heat. Add the seasoned chicken and cook for 7-10 minutes on each side or until fully cooked. Chicken should reach an internal temperature of 165°F (75°C).
3. Let It Rest: Once cooked, remove the chicken from the skillet and allow it to rest for 5 minutes. This helps the juices redistribute for moist chicken.
4. Slice the Chicken: After resting, slice the chicken into thin strips or bite-sized pieces.
5. Prepare the Tortillas: Warm the whole wheat tortillas in a dry skillet for about 30 seconds on each side, or until pliable.
6. Add Spreads: Spread a layer of tzatziki sauce or hummus over each tortilla.
7. Layer the Vegetables: On each tortilla, layer spinach, sliced cucumber, bell pepper, cherry tomatoes, and crumbled feta cheese.
8. Top with Chicken: Add sliced chicken on top of the vegetables.
9. Wrap It Up: Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to enclose the filling.
10. Slice and Serve: Cut each wrap in half diagonally for easy handling.

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4 wraps
  • Calories: 430 kcal
  • Fat: 18g
  • Protein: 30g