Ingredients
– 2 chicken breasts, boneless and skinless
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon oregano
– Salt and pepper to taste
– 4 whole wheat pita or flatbreads
– 1 cup mixed greens (spinach, arugula, or romaine)
– 1/2 cup cherry tomatoes, halved
– 1/2 cucumber, sliced
– 1/4 red onion, thinly sliced
– 1/2 cup feta cheese, crumbled
– 1/4 cup tzatziki sauce (or hummus)
Instructions
Making Mediterranean Chicken Wraps is straightforward. Follow these simple steps:
1. Preheat the Grill or Pan: Heat your grill or a non-stick pan over medium-high heat.
2. Prepare the Chicken: Season the chicken breasts with olive oil, garlic powder, paprika, oregano, salt, and pepper.
3. Cook the Chicken: Grill or pan-fry the chicken for 6-7 minutes on each side until thoroughly cooked. The internal temperature should reach 165°F (75°C).
4. Slice the Chicken: Once cooked, remove the chicken from the heat and let it rest for a few minutes. Slice the chicken into strips.
5. Prepare the Wraps: Lay the pita or flatbreads on a clean surface.
6. Add Vegetables: Layer the mixed greens, cherry tomatoes, cucumber, and red onion on the flatbread.
7. Add Chicken: Place sliced chicken on top of the vegetables, ensuring even distribution.
8. Sprinkle Feta: Add crumbled feta cheese over the chicken for extra flavor.
9. Drizzle Sauce: Spoon tzatziki sauce (or hummus) over the filling to enhance the taste.
10. Wrap It Up: Carefully fold the sides of the flatbread over the filling and roll it tightly from one end to the other, securing everything inside.
11. Serve: Slice the wraps in half, and enjoy immediately or store in the fridge for later.
Creating these wraps is not only easy but also rewarding, making dinner time an enjoyable experience for everyone.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g