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Mediterranean Chicken Wraps: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 31 minute

Ingredients

– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper, to taste
– 4 whole wheat or spinach tortillas
– 1 cup romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– ½ cup cucumber, diced
– ½ cup feta cheese, crumbled
– ¼ cup Kalamata olives, pitted and sliced
– ¼ cup tzatziki sauce
– Lemon wedges, for serving


Instructions

Creating Mediterranean Chicken Wraps is simple and enjoyable. Follow these easy steps to make your delicious wraps:

1. Prepare the Chicken: Start by slicing the chicken breasts into thin strips for quicker cooking.
2. Season the Chicken: In a bowl, combine olive oil, garlic powder, onion powder, dried oregano, paprika, salt, and pepper. Add the chicken strips and toss until well-coated with the seasoning.
3. Cook the Chicken: Heat a skillet over medium-high heat. Add the seasoned chicken strips and cook for 10-12 minutes until golden brown and cooked through. Stir occasionally to ensure even cooking.
4. Warm the Tortillas: In a separate pan, warm the tortillas over low heat for about 30 seconds on each side or until pliable.
5. Assemble the Wraps: Lay warm tortillas flat on a clean surface. Start layering with chopped romaine lettuce, halved cherry tomatoes, diced cucumbers, crumbled feta cheese, and sliced Kalamata olives.
6. Add Chicken: Place an even portion of the cooked chicken strips on each tortilla.
7. Drizzle Tzatziki Sauce: Add a generous spoonful of tzatziki sauce over the chicken and veggies in each wrap.
8. Wrap It Up: Fold in the sides of the tortilla and then roll it up from the bottom. Wrap tightly to secure the filling.
9. Slice and Serve: Cut each wrap in half and arrange on a plate, garnishing with lemon wedges for an extra zing.

By following these steps, you’ll create amazing Mediterranean Chicken Wraps that are packed with flavor and nutrients.

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4 wraps
  • Calories: 350 kcal
  • Fat: 14g
  • Protein: 32g