Ingredients
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– 4 large whole wheat tortillas
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 red onion, thinly sliced
– 1 cup mixed greens (e.g., spinach, arugula)
– ½ cup feta cheese, crumbled
– ½ cup tzatziki sauce (store-bought or homemade)
– Fresh parsley, for garnish (optional)
Instructions
Creating mouthwatering Mediterranean Chicken Wraps is quite simple. Follow these easy steps for a delicious meal:
1. Prepare the Chicken: Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper in a bowl. Ensure the chicken is evenly coated with the spices.
2. Cook the Chicken: Heat a grill pan or skillet over medium heat. Add the seasoned chicken and cook for about 5-7 minutes on each side or until cooked through and no longer pink inside. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
3. Rest the Chicken: Remove the chicken from the heat and let it rest for a few minutes. This helps retain the juices and enhances the flavor.
4. Slice the Chicken: Cut the chicken breasts into thin strips to make it easier to wrap.
5. Prepare the Tortillas: Warm the whole wheat tortillas in a dry pan for about 30 seconds on each side or until pliable.
6. Assemble the Wraps: Place the mixed greens on the center of each tortilla. Layer sliced chicken, cherry tomatoes, cucumber, red onion, and feta cheese on top of the greens.
7. Add the Sauce: Drizzle tzatziki sauce generously over the fillings, ensuring each wrap is well-dressed.
8. Wrap It Up: Fold the sides of the tortilla inward, then roll tightly from one end to the other to secure all the fillings inside.
9. Cut and Serve: Slice each wrap in half for easier eating. Serve chilled or at room temperature.
These steps guarantee an incredible culinary experience, leading you to a perfectly crafted Mediterranean Chicken Wrap.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 400 kcal
- Fat: 15g
- Protein: 30g