Ingredients
– 2 boneless, skinless chicken breasts
– 4 large tortillas (whole wheat or regular)
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper (red, yellow, or green), sliced
– 1 small red onion, thinly sliced
– 1 cup spinach or mixed greens
– ½ cup feta cheese, crumbled
– ¼ cup Greek yogurt
– 2 tablespoons tahini
– Juice of 1 lemon
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– Olive oil for grilling
Instructions
Creating Mediterranean Chicken Wraps is simple! Follow these easy steps:
1. Prepare the Chicken: Season the chicken breasts with salt, pepper, minced garlic, and dried oregano. Drizzle with olive oil.
2. Grill the Chicken: Heat a grill pan over medium-high heat. Add the chicken and cook for about 6-7 minutes per side, or until fully cooked. Let rest for a few minutes before slicing.
3. Make the Dressing: In a small bowl, whisk together Greek yogurt, tahini, lemon juice, salt, and pepper until smooth. Adjust seasoning to taste.
4. Prep the Vegetables: While the chicken cooks, prepare the vegetables. Dice the cucumber, slice the bell pepper and onion, and halve the cherry tomatoes.
5. Assemble the Wraps: Lay a tortilla flat on a plate. Spread a portion of the yogurt-tahini dressing over the tortilla.
6. Layer Ingredients: Add a handful of spinach, followed by sliced chicken, tomatoes, cucumber, bell pepper, red onion, and feta cheese.
7. Wrap It Up: Fold the sides of the tortilla inward, then tightly roll from the bottom upwards to create a wrap.
8. Repeat: Repeat the assembly process for the remaining tortillas and ingredients.
9. Slice and Serve: Cut each wrap in half diagonally and arrange on a serving platter.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 400 kcal
- Fat: 15g
- Protein: 30g