Ingredients
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– 1 large cucumber, diced
– 1 cup cherry tomatoes, halved
– 1 cup red onion, thinly sliced
– 1 cup mixed greens (spinach, arugula, etc.)
– 4 large whole wheat or regular tortillas
– ½ cup tzatziki sauce
– Feta cheese, crumbled (optional)
Instructions
Making Mediterranean Chicken Wraps is easy when you follow these steps:
1. Prepare Chicken: Slice the chicken breasts into thin strips and place them in a bowl.
2. Marinate: Add olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper to the chicken. Mix well to coat.
3. Cook Chicken: Heat a skillet over medium heat. Add the marinated chicken strips and cook for about 6–8 minutes, or until fully cooked and the internal temperature reaches 165°F (75°C).
4. Prepare Vegetables: While chicken is cooking, chop the cucumber, halve the cherry tomatoes, and slice the red onion.
5. Assemble Wraps: Lay out each tortilla on a clean surface. Spread a layer of tzatziki sauce onto each tortilla.
6. Add Fillings: Place a handful of mixed greens on each tortilla, followed by the cooked chicken, diced cucumber, cherry tomatoes, and red onion. Sprinkle feta cheese on top if desired.
7. Wrap It Up: Fold in the sides of the tortilla and then roll it up from the bottom to the top, enclosing the filling.
8. Slice: Cut the wraps in half diagonally for easy handling and serving.
Your Mediterranean Chicken Wraps are now ready to be enjoyed!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g