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Mediterranean Chicken Wraps: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 24 minute

Ingredients

– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 4 large whole wheat tortillas
– 1 cup shredded lettuce
– 1 cup cherry tomatoes, halved
– ½ cup diced cucumber
– ½ cup crumbled feta cheese
– ½ cup tzatziki sauce
– Fresh parsley, for garnish (optional)


Instructions

Creating Mediterranean Chicken Wraps is simple and straightforward. Follow these easy steps to make your delicious meal:

1. Marinate the Chicken: In a bowl, mix olive oil, oregano, paprika, garlic powder, salt, and pepper. Coat the chicken breasts with the marinade and let them sit for at least 15 minutes.
2. Preheat the Grill: Heat the grill or grill pan over medium-high heat.
3. Grill the Chicken: Place the marinated chicken on the grill and cook for 5-7 minutes on each side, or until the chicken is cooked through and no longer pink in the center. Remove from the grill and allow it to rest for a few minutes.
4. Slice the Chicken: Once the chicken has rested, slice it into thin strips.
5. Prepare the Tortillas: Lay the tortillas flat on a clean surface.
6. Layer Ingredients: On each tortilla, add a handful of shredded lettuce, followed by a few cherry tomato halves, diced cucumber, sliced grilled chicken, and crumbled feta cheese.
7. Add Sauce: Drizzle tzatziki sauce over the top of the filling.
8. Wrap It Up: Fold the sides of the tortilla inward and then roll from the bottom up to secure the filling.
9. Cut and Serve: Slice each wrap in half diagonally for easy handling.

These steps will help you create delightful Mediterranean Chicken Wraps in no time!

  • Prep Time: 15 minutes
  • Cook Time: 10-12 minutes

Nutrition

  • Serving Size: 4 wraps
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 30g