Ingredients
– 2 chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper, to taste
– 4 large whole wheat wraps or pita bread
– 1 cup lettuce, shredded
– 1 cup cherry tomatoes, halved
– ½ cucumber, sliced
– ½ red onion, thinly sliced
– ½ cup feta cheese, crumbled (optional)
– ½ cup tzatziki sauce
– Lemon wedges, for serving
Instructions
Making Mediterranean Chicken Wraps is incredibly easy if you follow these simple steps:
1. Prepare the Chicken: Slice the chicken breasts into thin strips.
2. Season the Chicken: In a bowl, combine olive oil, garlic powder, oregano, paprika, salt, and pepper. Coat the chicken strips in this mixture, ensuring that they are well covered.
3. Cook the Chicken: Heat a skillet over medium heat. Add the seasoned chicken strips and cook for 7-10 minutes, or until cooked through and slightly golden, stirring occasionally.
4. Warm the Wraps: In another skillet or microwave, warm the whole wheat wraps or pita bread until they are soft and pliable.
5. Assemble the Wraps: On each warmed wrap, layer the shredded lettuce, sliced cucumber, cherry tomatoes, red onion, cooked chicken strips, feta cheese, and tzatziki sauce.
6. Wrap It Up: Fold the sides of the wrap inward and then roll it up tightly from one end to the other. Ensure the filling is secured inside.
7. Slice and Serve: If desired, slice the wraps in half for easy handling. Serve immediately with lemon wedges on the side.
These steps will guide you in creating these amazing Mediterranean Chicken Wraps effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 410 kcal
- Fat: 16g
- Protein: 34g