Ingredients
– 4 boneless, skinless chicken breasts
– ¼ cup olive oil
– 2 tablespoons fresh rosemary, chopped
– 2 tablespoons fresh thyme, chopped
– 2 tablespoons fresh parsley, chopped
– 1 tablespoon garlic, minced
– 1 teaspoon lemon zest
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon paprika
– 1 tablespoon balsamic vinegar (optional)
Instructions
Creating Mediterranean Herb Crusted Grilled Chicken is simple if you follow these clear steps:
1. Prepare Marinade: In a mixing bowl, combine olive oil, chopped rosemary, thyme, parsley, minced garlic, lemon zest, salt, pepper, and paprika. Mix thoroughly.
2. Marinate Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for 30 minutes to 1 hour.
3. Preheat Grill: Preheat your grill to medium-high heat (about 375-450°F / 190-230°C).
4. Remove Chicken from Marinade: Take the marinated chicken out of the fridge and discard the excess marinade. Let it sit at room temperature for about 5-10 minutes while the grill heats.
5. Grill Chicken: Place the chicken breasts on the preheated grill. Grill for 6-7 minutes on one side without moving them to create beautiful grill marks.
6. Flip Chicken: Turn the chicken over and grill for an additional 6-7 minutes, or until the internal temperature reaches 165°F (74°C).
7. Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
8. Slice and Serve: Slice the chicken against the grain and arrange it on a serving platter.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Fat: 18g
- Protein: 27g