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Mediterranean-Inspired Lemon-Dill Chicken Bowls: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 1 lb. boneless, skinless chicken breasts
– 2 tablespoons olive oil
– Juice of 2 lemons
– Zest of 1 lemon
– 2 tablespoons fresh dill, chopped
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 1 cup quinoa or brown rice
– 2 cups mixed vegetables (e.g., bell peppers, cucumbers, cherry tomatoes)
– Feta cheese, crumbled (optional)
– Extra fresh dill for garnish


Instructions

Making Mediterranean-Inspired Lemon-Dill Chicken Bowls is simple. Follow these steps to create this amazing dish:

1. Marinate the Chicken: In a bowl, combine the olive oil, lemon juice, lemon zest, fresh dill, garlic powder, salt, and pepper. Add the chicken breasts and ensure they are well coated. Let it marinate for at least 15 minutes.

2. Cook the Grains: While the chicken marinates, cook the quinoa or brown rice according to package instructions. Fluff it with a fork once cooked and set aside.

3. Prep the Vegetables: Chop the mixed vegetables into bite-sized pieces. You can choose your favorite vegetables or whatever you have on hand.

4. Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken breasts and cook for about 6-7 minutes per side until golden brown and cooked through. Check that the internal temperature reaches 165F (75C).

5. Slice the Chicken: Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

6. Assemble the Bowls: In bowls, layer the cooked grains as a base. Top with the sliced chicken and an abundance of fresh, colorful vegetables.

7. Add Toppings: If desired, sprinkle crumbled feta cheese and extra fresh dill on top for added flavor.

8. Serve: Drizzle with a lemon wedge for those who want an extra squeeze of citrus before enjoying their dish.

These steps will help you create your own Mediterranean-Inspired Lemon-Dill Chicken Bowls that are bursting with fresh flavors!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 15g
  • Protein: 36g