Ingredients
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– 4 cups mixed greens (spinach, arugula, or a spring mix)
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– ½ red onion, thinly sliced
– ½ cup Kalamata olives, pitted and sliced
– 1 cup feta cheese, crumbled
For the Tzatziki Dressing:
– 1 cup Greek yogurt
– 1 cucumber, grated and drained
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
– 1 tablespoon lemon juice
– Salt and pepper, to taste
Instructions
Creating the Mediterranean Tzatziki Chicken Salad is straightforward; follow these easy steps:
1. Prepare the Chicken: Season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
2. Cook the Chicken: Grill or pan-sear the chicken over medium heat for about 15-20 minutes or until fully cooked. Ensure they reach an internal temperature of 165°F (75°C). Remove from heat and let them rest.
3. Make the Tzatziki Dressing: In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, dill, lemon juice, salt, and pepper. Mix well and set aside.
4. Chop the Vegetables: While the chicken is cooking, prepare the mixed greens, halved cherry tomatoes, diced cucumber, sliced red onion, and olives.
5. Slice the Chicken: Once the chicken has rested, slice it into strips.
6. Assemble the Salad: In a large salad bowl, combine the mixed greens, tomatoes, cucumber, red onion, olives, and feta cheese.
7. Add Chicken: Place the sliced chicken on top of the salad.
8. Drizzle Dressing: Pour the tzatziki dressing over the salad just before serving. Toss gently.
9. Serve: Ready to serve! Enjoy your refreshing Mediterranean Tzatziki Chicken Salad.
By following these steps, you’ll create a vibrant and delicious salad that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g