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Mexican Chopped Salad


  • Author: Monica
  • Total Time: 15 min

Description

A fresh, colorful salad packed with vibrant veggies, beans, and a zesty lime dressing. Perfect as a light meal or a hearty side dish for any Mexican-inspired dinner!


Ingredients

Scale

For the salad:

  • 1 head romaine lettuce, chopped

  • 1 cup cherry tomatoes, halved

  • 1 cup canned black beans, drained and rinsed

  • 1 cup corn kernels (fresh, canned, or thawed frozen)

  • 1 avocado, diced

  • ½ red onion, finely chopped

  • 1 small red bell pepper, diced

  • ¼ cup fresh cilantro, chopped

  • ½ cup shredded cheddar or Monterey Jack cheese

For the dressing:

  • 3 tbsp olive oil

  • 2 tbsp fresh lime juice

  • 1 tsp honey or agave syrup

  • 1 tsp ground cumin

  • ½ tsp chili powder

  • Salt and pepper to taste


Instructions

1️⃣ Prepare the salad: In a large bowl, combine chopped romaine, cherry tomatoes, black beans, corn, avocado, red onion, red bell pepper, cilantro, and cheese. Toss gently to mix.

2️⃣ Make the dressing: In a small bowl or jar, whisk together olive oil, lime juice, honey, cumin, chili powder, salt, and pepper until well combined.

3️⃣ Dress the salad: Pour the dressing over the salad and toss again until everything is evenly coated.

4️⃣ Serve immediately: For best freshness and texture, serve right away. Optionally, add tortilla strips or crushed tortilla chips on top for extra crunch.

1️⃣ Prepare the salad: In a large bowl, combine chopped romaine, cherry tomatoes, black beans, corn, avocado, red onion, red bell pepper, cilantro, and cheese. Toss gently to mix.

2️⃣ Make the dressing: In a small bowl or jar, whisk together olive oil, lime juice, honey, cumin, chili powder, salt, and pepper until well combined.

3️⃣ Dress the salad: Pour the dressing over the salad and toss again until everything is evenly coated.

4️⃣ Serve immediately: For best freshness and texture, serve right away. Optionally, add tortilla strips or crushed tortilla chips on top for extra crunch.

Notes

  • You can add grilled chicken or shrimp for a protein boost.

  • Substitute lime juice with lemon juice if preferred.

  • For extra heat, add diced jalapeño or a sprinkle of cayenne pepper in the dressing.

 

  • This salad keeps well refrigerated for up to 1 day but best eaten fresh to avoid sogginess.

  • Prep Time: 15 min