Ingredients
– 4 cod fillets (approximately 6 ounces each)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– Juice of 1 lemon
– Fresh parsley (for garnish)
Instructions
Creating Moist Air Fryer Cod Fish is straightforward with these easy steps:
1. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for about 5 minutes.
2. Prepare the Cod: Rinse the cod fillets under cold water and pat them dry with paper towels. This helps to achieve a crispy exterior.
3. Season the Fish: In a small bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Brush this mixture over both sides of the cod fillets, ensuring they are evenly coated.
4. Cook the Fish: Place the seasoned cod fillets in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until the fish is cooked through and flakes easily with a fork.
5. Add Lemon Juice: Once cooked, remove the fillets from the air fryer and drizzle fresh lemon juice over them. Garnish with chopped parsley before serving.
These steps will guide you in creating a flavorful and moist cod fish dish that is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 14g
- Protein: 25g