Ingredients
– 4 cod fillets (6 oz each)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon fresh lemon juice
– Fresh parsley, for garnish (optional)
Instructions
Creating Moist Air Fryer Cod Fish is a straightforward process if you follow these simple steps:
1. Prepare the Cod: Pat the cod fillets dry with paper towels to ensure they cook evenly.
2. Make the Marinade: In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and lemon juice. Mix well.
3. Marinate the Fish: Brush the marinade generously over each cod fillet. For best results, let the fish marinate for 15-30 minutes.
4. Preheat the Air Fryer: While the fish is marinating, preheat your air fryer to 400°F (200°C) for about 5 minutes.
5. Arrange the Fish: Place the marinated cod fillets in the air fryer basket, ensuring they are not overcrowded.
6. Cook the Cod: Air fry the cod for 12-15 minutes, flipping halfway through, until the fish is cooked through and flakes easily with a fork.
7. Check for Doneness: The internal temperature should reach 145°F (63°C) for safe consumption.
8. Garnish and Serve: Remove the cod from the air fryer and garnish with fresh parsley if desired.
These simple steps will guide you in creating this incredible dish effortlessly!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 15g
- Protein: 23g