Ingredients
– 2 lbs beef chuck, cut into 1.5-inch pieces
– 2 tablespoons olive oil
– 1 large onion, diced
– 3 garlic cloves, minced
– 2 cups beef broth
– 2 large carrots, sliced
– 1 can chickpeas, drained and rinsed
– 1 cup dried apricots, chopped
– 1 can (14 oz) diced tomatoes
– 1 tablespoon ground cumin
– 1 tablespoon ground coriander
– 1 teaspoon ground cinnamon
– 1 teaspoon ground ginger
– ½ teaspoon cayenne pepper (optional)
– Salt and pepper to taste
– Fresh cilantro or parsley, for garnish
Instructions
Creating the Moroccan Beef Stew is a straightforward process when you follow these steps:
1. Heat Oil: In a large pot or tagine, heat the olive oil over medium-high heat.
2. Brown the Beef: Add the beef pieces in batches, browning them on all sides (about 5-7 minutes). Remove the beef and set aside.
3. Sauté Onion and Garlic: In the same pot, add the diced onion and sauté until translucent. Add the minced garlic and cook for an additional minute.
4. Deglaze the Pot: Pour in a bit of the beef broth to deglaze the pot, scraping up any browned bits from the bottom.
5. Add the Beef and Spices: Return the beef to the pot. Stir in the cumin, coriander, cinnamon, ginger, cayenne pepper, and season with salt and pepper.
6. Add the Remaining Ingredients: Pour in the remaining beef broth, diced tomatoes, chickpeas, carrots, and dried apricots. Stir well to combine.
7. Simmer: Bring the mixture to a gentle simmer. Cover and reduce the heat to low. Let it simmer for 1 hour and 30 minutes, stirring occasionally.
8. Check for Tenderness: After the cooking time, check if the beef is tender and the flavors have melded. If it’s not quite there, let it simmer longer.
9. Adjust Seasoning: Taste the stew and adjust seasoning if necessary.
10. Garnish: When ready to serve, sprinkle fresh cilantro or parsley on top for a burst of color and flavor.
Following these steps will guide you to create a luscious, warming Moroccan Beef Stew that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
Nutrition
- Serving Size: 6
- Calories: 380 kcal
- Fat: 10g
- Protein: 30g