Ingredients
– 2 lbs beef chuck, cut into 1-inch cubes
– 2 tablespoons olive oil
– 1 large onion, chopped
– 3 garlic cloves, minced
– 2 teaspoons ground cumin
– 1 teaspoon ground cinnamon
– 1 teaspoon ground ginger
– 1 teaspoon paprika
– ½ teaspoon ground turmeric
– 1 can (14 oz) diced tomatoes, undrained
– 2 cups beef broth
– 1 cup carrots, sliced
– 1 cup chickpeas, drained and rinsed
– ½ cup dried apricots, chopped
– ½ cup almonds, toasted (optional)
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
Instructions
Creating Moroccan Beef Stew is a rewarding experience that you can undertake by following these simple steps:
1. Prepare Ingredients: Gather all the ingredients and chop the vegetables and beef.
2. Heat Olive Oil: In a large pot or Tagine, heat the olive oil over medium heat.
3. Sear the Beef: Add the beef cubes to the pot and brown on all sides. This should take about 5-7 minutes.
4. Sauté Onions: Add the chopped onion to the pot and sauté until softened, about 3-4 minutes.
5. Add Garlic and Spices: Stir in the minced garlic, cumin, cinnamon, ginger, paprika, and turmeric. Cook for 1-2 minutes until fragrant.
6. Incorporate Tomatoes and Broth: Pour in the diced tomatoes (with juice) and beef broth. Stir well to combine.
7. Add Vegetables: Add the sliced carrots, chickpeas, and dried apricots to the pot. Mix thoroughly.
8. Season: Season with salt and pepper to taste.
9. Simmer: Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for about 1 hour, stirring occasionally.
10. Check for Tenderness: After an hour, check the beef for tenderness. It should be fork-tender. If not, continue to simmer until it reaches your desired consistency.
11. Finish Up: If using, stir in the toasted almonds just before serving.
12. Garnish: Finally, garnish with fresh cilantro if desired.
These steps will guide you to create a mesmerizing Moroccan Beef Stew that will thrill your taste buds and impress anyone you serve it to.
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
Nutrition
- Serving Size: 6
- Calories: 550 kcal
- Fat: 25g
- Protein: 45g