Ingredients
– 2 lbs bone-in chicken thighs (skinless)
– 2 tablespoons olive oil
– 1 large onion, finely chopped
– 2 cloves garlic, minced
– 2 medium carrots, sliced
– 1 medium bell pepper, diced
– 2 cups chicken broth
– 1 can (14 oz) diced tomatoes
– 1 cup dried apricots, chopped
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon ground cinnamon
– ½ teaspoon smoked paprika
– 1 teaspoon turmeric
– Salt and pepper, to taste
– Fresh cilantro, for garnish
– Lemon wedges, for serving
Instructions
Follow these steps to create your own amazing Moroccan Chicken Stew:
1. Heat Olive Oil: In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Brown Chicken: Season chicken thighs with salt and pepper. Add them to the pot in batches and brown on both sides for about 5 minutes each. Remove and set aside.
3. Sauté Vegetables: In the same pot, add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and sauté for an additional minute.
4. Add Carrots & Bell Peppers: Stir in sliced carrots and diced bell pepper. Cook for about 5 minutes, stirring occasionally.
5. Incorporate Spices: Add cumin, coriander, cinnamon, smoked paprika, and turmeric. Stir to coat the vegetables and cook for 1-2 minutes until fragrant.
6. Add Chicken & Liquid: Return the browned chicken to the pot. Pour in chicken broth and diced tomatoes, and bring to a gentle simmer.
7. Incorporate Dried Apricots: Stir in the chopped apricots for a touch of sweetness.
8. Cover and Cook: Cover the pot and reduce heat to low. Allow to simmer for 40-50 minutes, or until the chicken is tender and fully cooked.
9. Final Seasoning: Taste and adjust seasoning with salt and pepper as needed.
10. Garnish and Serve: Before serving, garnish with fresh cilantro.
This step-by-step process will lead you to an incredible Moroccan Chicken Stew that will make your taste buds sing!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 12g
- Protein: 25g