Ingredients
– 2 lbs chicken thighs (boneless and skinless)
– 2 tablespoons olive oil
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 carrots, diced
– 1 bell pepper, diced
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (14 oz) diced tomatoes
– 3 cups chicken broth
– 2 tablespoons tomato paste
– 2 teaspoons ground cumin
– 1 teaspoon ground cinnamon
– 1 teaspoon ground ginger
– ½ teaspoon cayenne pepper (optional for heat)
– Salt and black pepper to taste
– Fresh cilantro or parsley, chopped (for garnish)
– Lemon wedges, for serving
Instructions
Creating the Moroccan Chicken Stew is a lovely process that is both simple and satisfying. Follow these steps for a delicious result:
1. Heat the Oil: In a large pot, heat the olive oil over medium-high heat.
2. Brown the Chicken: Add the chicken thighs to the pot and season with salt and pepper. Sear until golden, about 5 minutes on each side. Remove the chicken and set aside.
3. Sauté the Vegetables: In the same pot, add the chopped onion, garlic, diced carrots, and bell pepper. Sauté until the onions are translucent, about 5-7 minutes.
4. Add Spices: Sprinkle in the ground cumin, cinnamon, ginger, and cayenne pepper if using. Stir for another minute until the spices are fragrant.
5. Combine Ingredients: Pour in the diced tomatoes, chicken broth, and add the tomato paste. Stir well to combine.
6. Return Chicken: Place the browned chicken thighs back in the pot along with the chickpeas. Bring to a gentle boil.
7. Simmer: Lower the heat, cover, and let the stew simmer for about 30 minutes, until the chicken is cooked through and tender.
8. Taste and Adjust: Check seasoning. Add more salt, pepper, or spices as desired.
9. Serve: Remove from heat and garnish with fresh cilantro or parsley. Squeeze fresh lemon juice on top for added brightness.
Following these steps will yield a delicious Moroccan Chicken Stew that captures the essence of Moroccan cooking!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 350 kcal
- Fat: 10g
- Protein: 28g