Ingredients
– 4 fillets of white fish (cod, halibut, or tilapia works well)
– 1 large onion, finely chopped
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 2 medium tomatoes, chopped
– 1 carrot, sliced into thin rounds
– 1 zucchini, sliced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon paprika
– 1 teaspoon ground ginger
– A pinch of saffron threads
– 3 tablespoons olive oil
– Salt and pepper to taste
– Fresh cilantro or parsley, for garnish
– Lemon wedges, for serving
Instructions
Creating Moroccan Fish Tagine with Ginger & Saffron is both fun and fulfilling. Follow these steps to prepare this delightful dish:
1. Prepare the Tagine or Pan: If using a tagine, soak the lid in water for about 30 minutes before cooking. If a tagine is not available, you can use a large skillet or Dutch oven.
2. Heat the Oil: In your tagine or pan, heat the olive oil over medium heat.
3. Sauté the Aromatics: Add the chopped onion and sauté until soft and translucent, about 5-7 minutes. Stir in the minced garlic and cook for an additional minute.
4. Add Vegetables: Add the sliced bell pepper, carrot, and zucchini. Sauté for about 5 minutes, allowing the vegetables to soften.
5. Stir in Spices: Sprinkle the cumin, coriander, paprika, ground ginger, and saffron into the mix. Stir well to coat the vegetables with the spices.
6. Add Tomatoes: Incorporate the chopped tomatoes and season with salt and pepper. Allow the mixture to simmer for about 5 minutes until the tomatoes break down slightly.
7. Place the Fish: Gently place the fish fillets atop the vegetable mixture. Make sure the fillets are nestled into the sauce.
8. Cover and Cook: If using a tagine, cover with the lid. If using a skillet, cover tightly with a lid. Reduce heat to low and cook for 20-30 minutes. The fish should be cooked through and flaky.
9. Check for Doneness: Use a fork to check if the fish flakes easily. If it is still too firm, re-cover and cook for a few more minutes.
10. Garnish and Serve: Once cooked, garnish with fresh cilantro or parsley. Serve hot, along with lemon wedges for a citrusy kick.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 20g
- Protein: 25g