Ingredients
– 2 lbs lamb shoulder, cut into 2-inch pieces
– 2 tablespoons olive oil
– 1 large onion, finely chopped
– 3 garlic cloves, minced
– 2 teaspoons ground cumin
– 2 teaspoons ground coriander
– 1 teaspoon ground ginger
– 1 teaspoon ground cinnamon
– 1 teaspoon turmeric
– ½ teaspoon cayenne pepper (optional)
– 1 cup chicken or beef broth
– 1 can (14 oz) diced tomatoes
– 1 cup dried apricots, chopped
– 1 cup almonds, toasted
– 1 can (15 oz) chickpeas, drained and rinsed
– Zest of 1 lemon
– Juice of 1 lemon
– Salt and pepper to taste
– Fresh cilantro, for garnish
Instructions
Making Morrocan Lamb Tagine is a straightforward process if you follow these steps:
1. Prepare the Lamb: Season the lamb pieces with salt and pepper.
2. Sear the Meat: In a large tagine or Dutch oven, heat olive oil over medium-high heat. Sear the lamb pieces on all sides until browned, about 5-7 minutes. Remove the lamb and set it aside.
3. Sauté Onions and Garlic: In the same pot, reduce the heat to medium. Add the chopped onions and cook for about 5 minutes, or until they’re soft and translucent. Stir in the minced garlic and sauté for an additional 1-2 minutes.
4. Add Spices: Sprinkle the cumin, coriander, ginger, cinnamon, turmeric, and cayenne pepper (if using) into the onion mixture. Stir well to combine and let the spices cook for 1 minute to release their flavors.
5. Combine Ingredients: Pour in the broth and the canned tomatoes, stirring to incorporate everything. Add the seared lamb pieces back into the pot.
6. Incorporate Dried Fruits and Nuts: Add the chopped apricots and toasted almonds. Stir to combine all the ingredients, bringing them to a simmer.
7. Simmer: Cover the pot with a lid. Reduce the heat to low and let it simmer for 2 to 2.5 hours. Stir occasionally, and add more broth if needed to keep it moist.
8. Add Chickpeas and Lemon: In the last 30 minutes of cooking, stir in the drained chickpeas, lemon zest, and lemon juice.
9. Taste and Adjust: After the cooking time is complete, taste the tagine and adjust the seasoning with additional salt, pepper, or spice as needed.
10. Garnish and Serve: Once the lamb is fork-tender, remove the tagine from heat. Garnish with fresh cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 2 to 2.5 hours
Nutrition
- Serving Size: 6
- Calories: 500 kcal
- Fat: 20g
- Protein: 35g