Ingredients
– 12 ounces pasta (fettuccine or your choice)
– 1 cup pureed pumpkin
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon ground nutmeg
– 1 teaspoon salt
– ½ teaspoon black pepper
– Fresh parsley, chopped (for garnish)
– Optional: red pepper flakes for heat
Instructions
Creating the flavorful Mouthwatering Pumpkin Pasta is easy if you follow these steps:
1. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
2. Heat the Olive Oil: In a large skillet over medium heat, add the olive oil. Once hot, add the minced garlic and sauté until fragrant, about 1-2 minutes.
3. Add Pumpkin: Stir in the pureed pumpkin and nutmeg. Cook for about 3-4 minutes, allowing the pumpkin to warm and take on the flavors.
4. Create the Sauce: Gradually pour in the heavy cream, stirring continuously. Allow the mixture to simmer for about 5-7 minutes until it thickens slightly.
5. Incorporate Cheese: Lower the heat and stir in the grated Parmesan cheese until melted and creamy. Season with salt and black pepper to taste.
6. Mix Pasta and Sauce: Once the sauce is smooth and creamy, add the cooked pasta to the skillet. Toss to coat the pasta evenly in the pumpkin sauce.
7. Adjust Seasonings: Taste and adjust seasonings as needed. If you prefer a bit of heat, sprinkle in some red pepper flakes.
8. Serve: Remove from heat and let it cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 520 kcal
- Fat: 25g
- Protein: 15g