Ingredients
– 12 ounces of pasta (such as fettuccine or penne)
– 2 cups pumpkin puree (fresh or canned)
– 1 cup heavy cream or coconut milk
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– ½ teaspoon onion powder
– ½ teaspoon nutmeg
– 1 teaspoon dried sage
– Salt and pepper to taste
– 1 cup grated Parmesan cheese (optional)
– ½ cup panko breadcrumbs
– Fresh parsley for garnish (optional)
Instructions
Follow these steps to create the most delicious Mouthwatering Pumpkin Pasta:
1. Cook the Pasta: Begin by boiling a large pot of salted water. Add the pasta and cook according to package instructions until al dente. Reserve ½ cup of pasta water before draining.
2. Prepare the Sauce: In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add Pumpkin: Stir in the pumpkin puree, followed by the heavy cream (or coconut milk). Mix well to combine.
4. Season the Sauce: Add onion powder, nutmeg, dried sage, salt, and pepper. Allow the mixture to simmer for about 5 minutes. Taste and adjust seasoning if needed.
5. Combine with Pasta: Once the pasta is cooked and drained, add it directly to the skillet with the pumpkin sauce. Toss to coat, adding reserved pasta water as necessary to achieve desired creaminess.
6. Prepare Breadcrumb Topping: In a small bowl, mix panko breadcrumbs with a drizzle of olive oil, salt, and pepper to taste. This will create a crunchy topping.
7. Finish Cooking: In the same skillet, add the breadcrumb mixture over the pasta. Let it cook for an additional 2-3 minutes, allowing the breadcrumbs to toast slightly.
8. Serve Immediately: Remove from heat and mix in grated Parmesan cheese if desired. Serve hot, garnished with chopped fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 450 kcal
- Fat: 18g
- Protein: Toss in grilled chicken, sautéed shrimp, or even chickpeas for added protein and heartiness.