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Mushroom and Tofu Stir-Fry: An Incredible 5-Ingredient Recipe


  • Author: Chef Ethan Sam
  • Total Time: 37 minute

Ingredients

– 14 oz (400 g) firm tofu
– 8 oz (225 g) mushrooms (shiitake, button, or a mix)
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 2 tablespoons vegetable oil (for cooking)
– 2 cloves garlic, minced


Instructions

Creating Mushroom and Tofu Stir-Fry is a straightforward process that will unleash your inner chef. Follow these steps for a successful dish:

1. Prepare the Tofu: Press the tofu for about 15 minutes to remove excess moisture. Cut it into bite-sized cubes.
2. Slice the Mushrooms: Clean the mushrooms with a damp cloth and slice them thinly to ensure even cooking.
3. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until hot.
4. Cook the Tofu: Add the cubed tofu to the skillet. Cook for about 5-6 minutes, turning occasionally until golden brown on all sides. Remove and set aside.
5. Sauté the Garlic: In the same skillet, add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.
6. Add the Mushrooms: Toss in the sliced mushrooms and stir-fry for about 4-5 minutes until they release their moisture and start to brown.
7. Combine Ingredients: Return the cooked tofu to the skillet and pour in the soy sauce. Stir everything to combine and let it cook for another 2-3 minutes for the flavors to meld.
8. Serve Hot: Once everything is heated through, remove from the heat and serve immediately.

These steps will guide you in creating this amazing Mushroom and Tofu Stir-Fry effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 280 kcal
  • Fat: 18g
  • Protein: 24g