Ingredients
– 1 cup rolled oats
– 1/2 cup pumpkin puree
– 1/2 cup protein powder (vanilla or unflavored)
– 1/4 cup nut butter (peanut or almond)
– 1/4 cup honey or maple syrup
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon salt
– 1/4 cup mini chocolate chips (optional)
– 1/4 cup crushed nuts or seeds (optional)
Instructions
Creating No-Bake High-Protein Pumpkin Bites can be easy if you follow these simple steps:
1. Combine Ingredients: In a large bowl, mix together the rolled oats, pumpkin puree, protein powder, nut butter, honey or maple syrup, cinnamon, nutmeg, and salt. Stir until well combined.
2. Add Mix-Ins: If desired, fold in mini chocolate chips and crushed nuts or seeds for added texture and flavor.
3. Chill the Mixture: Cover the bowl with plastic wrap and place it in the refrigerator for about 30 minutes. This will help the mixture firm up for easier shaping.
4. Shape the Bites: Once chilled, remove the mixture from the refrigerator. Using your hands, scoop out small portions and roll them into bite-sized balls, about 1 inch in diameter.
5. Store the Bites: Place the rolled bites on a parchment-lined baking sheet or in an airtight container. If using a baking sheet, you can freeze them for about 30 minutes for a firmer texture before transferring them to a container.
6. Refrigerate: Store the bites in the refrigerator for up to one week or in the freezer for longer freshness.
These steps will guide you in creating these delicious and nutritious bites effortlessly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 12 bites
- Calories: 150 kcal
- Fat: 5g
- Protein: 7g