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No-Bake High-Protein Pumpkin Bites: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 15 minutes

Ingredients

– 1 cup pumpkin puree
– 1 cup rolled oats
– 1/2 cup protein powder (vanilla or unflavored)
– 1/2 cup nut butter (almond, peanut, or sunflower)
– 1/4 cup honey or maple syrup
– 1 teaspoon vanilla extract
– 1 teaspoon pumpkin spice mix (or a mix of cinnamon, nutmeg, and ginger)
– A pinch of salt
– Optional: 1/4 cup chocolate chips or chopped nuts


Instructions

Creating No-Bake High-Protein Pumpkin Bites is straightforward. Just follow these simple steps for delicious results:

1. Combine Ingredients: In a large bowl, mix pumpkin puree, rolled oats, protein powder, nut butter, honey, vanilla extract, pumpkin spice, and salt until well combined.

2. Taste and Adjust: Sample the mixture and adjust the sweetness or spices to your preference. If desired, fold in chocolate chips or chopped nuts.

3. Form Bites: With clean hands, scoop out a tablespoon of the mixture and roll it into bite-sized balls. Repeat until the mixture is gone.

4. Chill: Place the pumpkin bites onto a parchment-lined tray. Refrigerate for at least 1 hour to firm up.

5. Store: Once chilled, transfer the bites to an airtight container and store them in the refrigerator for up to a week (or in the freezer for longer preservation).

These straightforward steps will lead you to create delightful No-Bake High-Protein Pumpkin Bites that everyone can enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 12 bites
  • Calories: 150 kcal per bite
  • Fat: 7g
  • Protein: 6g