Ingredients
– 1 pound boneless, skinless chicken thighs or breasts
– 1 cup long-grain white rice
– 1 ½ cups chicken broth
– ½ cup honey
– ½ cup BBQ sauce
– 1 medium onion, chopped
– 1 bell pepper, diced (any color)
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 1 tablespoon olive oil
– 1 cup frozen corn (optional)
– Fresh parsley for garnish (optional)
Instructions
Preparing One-Pan Honey BBQ Chicken Rice is straightforward and fun. Follow these steps for delicious results:
1. Heat the Pan: In a large skillet over medium heat, add olive oil and allow it to heat up.
2. Sauté Vegetables: Add onion and bell pepper to the pan, sautéing for 4-5 minutes until they’re soft. Then add the minced garlic and cook for an additional minute.
3. Prepare Chicken: Season the chicken with salt, black pepper, and smoked paprika. Add the chicken to the skillet, cooking for about 5-7 minutes, browning on both sides.
4. Create Sauce: In a bowl, combine honey and BBQ sauce. Pour this mixture over the chicken in the skillet, making sure it’s well covered.
5. Add Rice and Broth: Sprinkle the rice evenly over the chicken and pour the chicken broth into the skillet. Stir gently to combine everything without disturbing the chicken too much.
6. Simmer: Bring the mixture to a gentle boil. Then, reduce the heat to low, cover the pan, and let it simmer for about 20 minutes or until the rice absorbs all the liquid.
7. Add Corn (Optional): If using frozen corn, stir it in when the rice is nearly done and cook for another 5 minutes.
8. Check for Doneness: Ensure the chicken is fully cooked and the rice is fluffy.
9. Fluff and Serve: Remove from heat and let it sit covered for a few minutes. Use a fork to fluff the rice and combine it with the chicken and sauce.
10. Garnish: Serve warm, garnished with fresh parsley if desired.
These simple steps will guide you to a delightful meal that your family will love. The combination of flavors is sure to please everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 482 kcal
- Fat: 12g
- Protein: 32g